Dance your heart out

Celebrate National Dance Day with inspiring thoughts that make you want to get up, dance and feel alive. I’ve learned all the moves from this dance routine featured in one of my favorite fitness DVDs. I’ve reached the point where it’s time to do the routine on tempo and just let it all out. The…

Add something meaningful to your summer to-do list

Sunsets and sleeping in. Going to the beach, having a picnic, reading a good book, traveling to a dream destination, hosting a backyard barbecue for family and friends. Our summer to-do lists just keeps going on and on. Aside from enjoying your share of summer fun, there are also meaningful things you can add to…

Place your hand over your heart

Celebrate freedom, honor and patriotism on the Fourth of July with these inspiring reminders. “How will I honor their memory? By remembering to rise and place my hand over my heart when our national anthem is played. I will look up to the flag with pride as it waves gently in the wind.” – From…